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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
List of Acid Foods
Meats, Dairy and Eggs: Nuts:
• All meats, including seafood
• All dairy
• Eggs • All nuts except almonds and pine
nuts
Sweeteners:
Fruit:
Note: these fruits are acid forming
purely due to their sugar content
(which is why you’ll ideally limit
your fruit intake to a couple of
pieces per day). Fruit is still great for
you, just keep it to a couple pieces
each day!
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Apple
Apricot
Banana
Berries
Dried fruits
Grapes
Mango
Nectarine
Peach
Pear
Mango
Pineapple
Orange
Rockmelon (Cantaloupe)
Honeydew melon
Plum
Watermelon
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Artificial sweeteners Sugar
Honey
Maple Syrup
Carob
Miscellaneous:
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Alcohol
Tea and Coffee
Soda/soft drinks
Sports drinks
Tap water
Green tea
Energy drinks/sports drinks
Fruit Juice
Sauces and Dressings such as
Mayonnaise, Tomato sauce
(ketchup), mustard, tamari, wasabi,
pickles, soy sauce, etc.
Mushrooms
Margarine
White breads, pastas, rice, noodles
Chocolate, chips, etc. – all
processed foods
TIP: One of the best (and easiest) things you can do in an effort to become more
alkaline is to add a squeeze of lemon to your drinking water.
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