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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN List of Alkaline Foods Vegetables: Nuts and Seeds: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Broccoli Asparagus Zucchini/Courgette Snow Peas Green Beans Spinach Cabbage Sweet Potato Herbs Brussels Sprouts Cauliflower Carrot Beetroot (fresh) Eggplant/Aubergine Onion Celery Cucumber Peas Potato Pumpkin Radish Kale All leafy greens, sprouts, and grasses Fruit: • • • • • • • Avocado Fig Tomato Lemon Lime Grapefruit Fresh Coconut Almonds Pine nuts Flaxseed Pumpkin Seeds Sesame Seeds Sunflower Seeds Oils: • • • • • Avocado Oil Coconut Oil Flax Oil Udo’s Oil Olive Oil Grains, Breads and Beans: • • • • • • • • • • Quinoa Buckwheat Brown Rice Spelt Millet Chia Lentils Sprouted breads and wraps Gluten/yeast-free breads and wraps All beans (i.e. Lima, navy, pinto, etc.) Grasses such as wheatgrass, barley grass, oat grass, etc. Miscellaneous: • Goat and almond milk • Herbal tea • Alkaline water 38

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