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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
They also contain indole 3-carbinol, an anti-estrogen agent. Lower estrogen levels allow your fat cells to more readily burn and release fat from its stores. Therefore, it reduces the appearance of cellulite.
Crambene, another compound found in cruciferous vegetables, is known for its detoxifying effects against carcinogens. Protect yourself from cancer while keeping your body lean!
* Something to be aware of- these vegetables are also known as‘ goitrogens,’ and if eaten raw, can block thyroid function. Cooking minimizes the goitrogenic potential of these foods.
* Reference: Hormonal Balance, Understanding Hormones, Weight and Your Metabolism – Scott Isaacs( M. D., F. A. C. P., F. A. C. E.)
Here’ s some more specific information on each of the cruciferous vegetables:
Arugula / Rocket
Arugula is an aromatic salad green. It is also known as rocket, roquette, rugula, and rucola, and is popular in Italian cuisine. It is rich in vitamin C and potassium.
Bok Choy
Cultivated in China since ancient times, Bok Choy is used in soups and stir-fries, appetizers, and main dishes. Bok Choy’ s popularity comes from its light, sweet flavor, crisp texture, and nutritional value. Bok Choy is high in vitamin A, vitamin C and calcium.
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