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THE BETA SWITCH : THE NEW STUBBORN FAT SOLUTION FOR WOMEN
They also contain indole 3-carbinol , an anti-estrogen agent . Lower estrogen levels allow your fat cells to more readily burn and release fat from its stores . Therefore , it reduces the appearance of cellulite .
Crambene , another compound found in cruciferous vegetables , is known for its detoxifying effects against carcinogens . Protect yourself from cancer while keeping your body lean !
* Something to be aware of - these vegetables are also known as ‘ goitrogens ,’ and if eaten raw , can block thyroid function . Cooking minimizes the goitrogenic potential of these foods .
* Reference : Hormonal Balance , Understanding Hormones , Weight and Your Metabolism – Scott Isaacs ( M . D ., F . A . C . P ., F . A . C . E .)
Here ’ s some more specific information on each of the cruciferous vegetables :
Arugula / Rocket
Arugula is an aromatic salad green . It is also known as rocket , roquette , rugula , and rucola , and is popular in Italian cuisine . It is rich in vitamin C and potassium .
Bok Choy
Cultivated in China since ancient times , Bok Choy is used in soups and stir-fries , appetizers , and main dishes . Bok Choy ’ s popularity comes from its light , sweet flavor , crisp texture , and nutritional value . Bok Choy is high in vitamin A , vitamin C and calcium .
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