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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Other major benefits of a healthy liver include significantly more energy and less
illness and disease.
And here’s an interesting side note: Did you know that fat loss and exercise will
also help your liver? Most toxins are stored in fatty tissue. So any time you burn
fat, you’re detoxifying your body. That’s another bonus of living a fitness lifestyle!
4. Become More Alkaline
You need to learn how to incorporate more alkaline producing foods into your
diet in order to balance the acid forming foods you eat.
You may find it interesting to know that most protein foods are acid forming.
Bodybuilders and fitness models eat a lot of protein because protein is ESSENTIAL
in your diet if you want to shape and sculpt a great body.
Since you have to have the protein, it’s really important to learn how to offset
acid forming foods without sacrificing lean muscle. In other words, you don’t want
to simply swap protein foods for vegetables (veggies and some fruits are highly
alkalizing) because you’ll end up with an entirely new set of problems!
Some other common foods and beverages that are acid forming include coffee,
alcohol and wheat.
Don’t panic, though. You don’t have to give up your morning cuppa, become a
teetotaler, or go low carb!
What you DO need to know is how to offset the more acidic foods in your diet
with alkaline ones in order to keep your blood pH levels healthy.
Animal protein, dairy, and grains are mostly acid producing. All processed foods
are acid forming.
Vegetables and fruits are generally alkaline producing. However many fruits are
acid forming (purely because of their sugar content).
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