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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Acid forming foods are not necessarily bad for you. It’s only when you eat a diet
very high in acid forming foods and very low in alkalizing foods that problems
start.
If you do some research on acid vs alkaline foods, you’ll find that the information
about some foods and whether they fall into the acid or alkaline food class isn’t
straight forward. Don’t let yourself become overwhelmed by this information!
All you have to do is include plenty of vegetables in your diet while restricting the
use of processed foods, caffeine, and alcohol. If you do