Get Venus Factor Review PDF eBook Book Free Download | Page 34

THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
• Soy products such as tofu, soy protein, etc. (fermented soy products such as
miso, tempeh and soya sauce appear to be safe due to the fermentation
process)
• Canned products (as much as possible)
• Plastics (absolutely avoid all plastics with the number 7 and number 3 on them)
Safe items to Use
• All glass products for storage and cooking
• Plastics that display ‘BPA Free’ on the packaging or the number 5 on the
bottom of the container
The following brands (at the time of writing this program), claim to be BPA free
(and therefore, safe to use):
• Storage containers:
Glad, Systema, Décor, new Tupperware, Saran, Ziploc, Lock & Lock, Water
Nobles Pureau (BPA free lining is used in their casks)
*It’s impossible to list all brands in all countries, but you can make sure whatever
you use for food and water storage or cooking is labeled “BPA Free.”
In addition to avoiding these hazardous substances, you should also ensure you
include a special, very powerful class of veggies in your diet to offset any excess
environmental estrogenic effects.
Cruciferous veggies are rich in zinc, vitamins A, B, C, D, and E, and have been
regarded for centuries as medicinal foods. Even more interestingly, scientists have
isolated a constituent in cruciferous vegetables called Indole-3-Carbinol (I3C)
that is especially beneficial to estrogen metabolism. See the ‘Superfoods section’
for a complete list of cruciferous vegetables.
3. Look After Your Liver
Some amazing foods are highly cleansing for your liver, and they positively
influence the way it functions. It’s really important to include plenty of these in an
effective, fat-blasting diet. See the list of Superfoods for great options.
34