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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
What is The Solution To
Combat Stubborn Fat?
Aside from an appropriate fat loss diet and targeted training program, make sure
you do the following things:
1. Load Up on Antioxidants and Super-foods
Mom was right -- you really do have to eat your fruits and veggies every day.
What she may not have told you is that fruits and veggies help supply the
antioxidants that fight free radicals.
Antioxidants are sometimes called “free radical scavengers” because they come
along and mop up the mess made by the free radicals.
They also prevent future damage by providing a layer of protection for the cells
and tissues in your body, just like a thick coat of wax protects your wood furniture
and your car’s finish.
At the end of this chapter you’ll find a list of amazing Cellulite-Smoothing
Superfoods that you should work to include in your diet on a regular basis.
2. Promote Healthy Estrogen Metabolism
To promote healthy estrogen metabolism it’s obvious you should avoid the things
we know that contain the ‘nasties’ like soy and certain plastics and canned foods.
To help you, here are a few things to avoid and that are safe.
Things to Avoid
It may not be possible to avoid these foods completely. However, you should aim
to avoid them as much as you can in order to limit the possibility of an excess
estrogen problem or exposure to hazardous toxins.
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