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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Keeping your liver functioning optimally through cleansing and detoxifying will help your body, as a whole, function more effectively – leading to more efficient and effective fat loss.
That’ s why there are Cleanse, Detox, and Balance Days built in to The Beta Switch Diet.
4. Blood Acidity
In simple terms, foods generally either have an acid or alkaline producing effect on your blood. If your diet contains a lot of foods and beverages that are acid forming, you could be setting yourself up for ill health later in your life.
For optimal health, we need to keep our pH levels at a certain level( around 7.4).
With large amounts of processed food, take-out, caffeine, and alcohol, a very large percentage of the population has highly acidic pH levels. This can cause a severe lack of energy and will almost always lead to disease and ill health.
As you can see, we’ re getting fatter – not just from the calories in food, but from chemicals within the food, on the food, from food storage products, and the chemicals we encounter in our environment.
And sadly, most of us would never even consider these factors.
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