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THE BETA SWITCH : THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Keeping your liver functioning optimally through cleansing and detoxifying will help your body , as a whole , function more effectively – leading to more efficient and effective fat loss .
That ’ s why there are Cleanse , Detox , and Balance Days built in to The Beta Switch Diet .
4 . Blood Acidity
In simple terms , foods generally either have an acid or alkaline producing effect on your blood . If your diet contains a lot of foods and beverages that are acid forming , you could be setting yourself up for ill health later in your life .
For optimal health , we need to keep our pH levels at a certain level ( around 7.4 ).
With large amounts of processed food , take-out , caffeine , and alcohol , a very large percentage of the population has highly acidic pH levels . This can cause a severe lack of energy and will almost always lead to disease and ill health .
As you can see , we ’ re getting fatter – not just from the calories in food , but from chemicals within the food , on the food , from food storage products , and the chemicals we encounter in our environment .
And sadly , most of us would never even consider these factors .
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