Get Survive the End Days Review PDF eBook Book Free | Page 68

Survive the End Days
information help me?” Let me tell exactly how you will benefit from each of those listed
above.
Fats
Fats are organic compounds that are made up of carbon, hydrogen and oxygen. They
belong to a group of substances called lipids. Needless to say that fat is essential for the
proper functioning of the body, as much as it is important for controlling inflammation, blood
clotting and brain development.
As an important energy source, along with protein and carbohydrates, fat is one of the
three nutrients that supply calories for the body. Fat provides 9 calories per gram and is the
most effective nutrient element in a survival situation. Fats and proteins represent
everything a long term survivor needs, don’t forget that.
Sodium
Sodium is an important mineral the human body needs in order to function properly.
The most common aliment to contain this important substance is salt. We use sodium to
control blood pressure. The good thing is that sodium occurs naturally in most foods and
thus, in a survival situation, we are likely to maintain a normal level of sodium by eating
almost any food that comes at hand. Your ideal daily sodium intake should not exceed
1,5g/day.
Potassium
Potassium is very important in the human body. Along with sodium, it regulates the
water balance and the acid-base balance in the blood and tissues. You can identify if you
lack this mineral, as fatigue is the most common symptom of chronic potassium deficiency.
Early symptoms include muscle weakness or slow reflexes; these initial problems may
progress to nervous disorders, insomnia, slow or irregular heartbeat, and loss of
gastrointestinal tone. You would require 4,7 g of potassium per day, but don’t forget about
your children. If they are older than 13 they would need 4,5g of sodium/day. If they are
younger, limit their sodium intake to 3.8 g.
Carbohydrates
When it comes to surviving, the most important role of carbohydrates in the human
body is that it provides “fuel” for the central nervous system. Carbohydrates serve as a
primary energy source in the diet and provide 4 calories per gram. Some common foods
containing complex carbohydrate include bread, pasta and whole grains.
Dietary Fiber
The last thing you need in a stressful situation is stomach or bowel problems. Take only
this and you already know the importance of fiber. Fibers help you with the bowel
67 | P a g e