Get Survive the End Days Review PDF eBook Book Free | Page 69

Survive the End Days
movements, prevent and relieve constipation, reduce the risk of diabetes and even heart
diseases! In a post-apocalyptic world, you wouldn’t have the time or the necessary resources
to deal with heart problems. So, wouldn’t you rather consume fiber, instead?
Dietary fiber includes all parts of plant foods that your body can't digest or absorb.
Unlike other food components, fiber isn't digested by your body. It is found mainly in fruits,
vegetables, whole grains and is probably best known for its ability to help maintain bowel
health. But studies also have shown that fiber may have other heart-health benefits, such as
reducing blood pressure. Women should consume 25g/day while men should eat 38g/day.
How much fiber do you consume per day?
Since we’re at it, I have a confession to make: once in a while I enjoy consuming bacon.
But since I am already prone to high cholesterol, I’ve made a habit out of consuming whole
grains every morning and my cholesterol levels reached normal levels. That showed my
doctor in forbidding me to eat bacon! Of course I’m only joking, but I’ve really come to
enjoy eating fiber.
Sugar
What makes sugar most important in harsh survival condition is related to its capacity to
provide immediate source of energy for your body. What’s more, a low quantity of sugar will
enhance your mood, so you will be able to easily accept the challenges that life throws at
you. In the long run, without sugar, the body would cease to function properly. You also
need sugar because it helps metabolize fats and prevents your body from using the more
valuable protein as energy.
Start making a few changes in your life and limit your sugar consumption to 5
teaspoons/day. Needless to say that in times of mayhem it will go away fast and you would
not need to get too concerned about it.
Protein
You’ve just read the name of one the most important nutritive element, mainly because
preserving a good physical and psychological condition at hard times is synonymous with
surviving. Unlike carbohydrate and fat, the body does not generally store protein, thus it is
essential in the diet.
There are multiple benefits to consuming proteins and I’m sure you are already familiar
with most of them. To recap, proteins will help cells and tissues heal faster, they can
successfully fulfill functions of antibodies and provide you with energy for many hours to
come.
Proteins vary in quality and are found in a variety of foods. Proteins often come from
animal sources such as beef, poultry, fish, eggs, but they also include fruits, vegetables,
grains, and nuts. The most important source of proteins are meat and fish. A serving of
300g of meat/day should suffice your body’s needs.
68 | P a g e