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Survive the End Days
Moreover, you don’t even have to keep all of your things inside the house. If you have
already established what your bug-out location is going to be, you can move some of the
food there.
If neither is a viable option, then pack the food items in waterproof containers and bury
them close to your home. At one meter in the ground, the temperature is steady: 10
degrees Celsius. It will keep it from spoiling during the summer, and avoid it from freezing in
the winter. In this case, if your property is robbed, you can still rely on your hidden food
supply.
If you have to urgently leave the house and can’t really grab something, having your
food stored in different places will prove invaluable. Remember that food will be your ally for
an unknown period of time. Therefore, choose food that is non-perishable, packaged to hold
on the long run and meets your nutritional needs - high in proteins and/or contains vitamins
- such as:
Unsalted nuts
In their natural state or as peanut butter - are yet another excellent type of non-perishable
food to store in your pantry. They are rich in proteins, essential fatty acids, minerals and
vitamins. To be more precise, 100g of peanuts contain:
Peanuts % Daily Value
Total fat: 54 g 83%
Sodium: 273 mg 11%
Potassium: 632 mg 18%
Total Carbohydrate: 21 g 7%
Dietary fiber: 7 g 28%
Sugar: 4.2 g
Protein: 20 g 40%
Calcium 11%
Iron 14%
Vitamin B6 20%
Magnesium 57%
Calories: 607
You can choose between a large range of nuts, such as pecan, sunflower seeds, peanuts,
almonds, macadamia nuts and many others. A handful of nuts (or a couple of tablespoons of
peanut butter) will keep you satiated for a few good hours. And they’re quite tasty, right?
You might be thinking to yourself “That’s all swell, but how does all that nutritional
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