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true mesomorphs. Their strength is more explosive than enduring. Meso-endomorph (muscular with a tendency to gain fat) A frame that could be heavy or medium. Born with excellent muscle building capacity, meso-endomorphs have a slower metabolism than true mesomorphs and excellent muscle building genetics. Compared to meso-ectomorphs however, their metabolism is slow. Endo-mesomorph (gain fat easily but have good muscle building traits) People under this type gain fat easily, since the endomorphic traits dominate. They have wide hips, round faces and a heavy frame but tend to be strong although their muscles are usually hidden under fat. Page 9