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7 - DAY DETOX DIET
3. LEMONS & LIMES
These citrus-wonders aid the body in flushing out toxins, as well as jump-start the digestive
tract with enzymatic processes. They also aid the liver in its cleansing processes. To increase
detoxification, start each morning with a warm glass of lemon water.
Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into
digestible material. Eat vitamin c foods often to help get more of these benefits.
4. GARLIC
This pungent little bulb is one of the best detox foods out there. It helps stimulate the liver
into producing important detoxification enzymes that will help filter out toxic residues in the
digestive system. We recommend adding sliced or cooked garlic to any dish, as this will help
aid any detox diet.
5. WHEAT GRASS, BARLEY GRASS, BROCCOLI
SPROUTS
Extremely high in antioxidants, these super foods can help stimulate the detoxification
enzymes in the digestive tract like none-other. The sprouts are actually more effective than
the fully-grown vegetable.
6. GREEN TEA
Packed full of antioxidants, green tea not only washes toxins out of the system through its
liquid content, but also contains a special type of antioxidant called catechins, known to
increase liver function. There is some evidence that green tea can prevent the absorption of
heavy metals and toxins into the blood stream.
7. RAW VEGETABLES
Best for juicing or eaten raw: Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale,
brussel sprouts, cauliflower, garlic, turmeric, and oregano. The combination of these foods will
help your liver purge toxins during the cleansing process. These are high in naturally occurring
sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals.
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