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7 - DAY DETOX DIET
ESSENTIALS OF DETOXING
1. FILTERED WATER
Optimal hydration is your first and foremost concern when starting any detox plan.
Water will help to lubricate the intestines as well as aid in elimination of waste products.
Try to avoid tap water unless it has been filtered. You might want to buy yourself a simple
home filtration system.
One of the interesting facts and considerations when detoxing is the fact that toxins are in
fact, being released from your cells, back into your bloodstream where they are ideally picked
up and eliminated from your body.
The catch is, that the proper ingredients must be present to eliminate the toxins or they will
simple be reabsorbed back in the cells.
2. GREEN VEGETABLES
When you are ready to detox your body, fill your refrigerator with wheatgrass, bok choy, kale,
spinach, spirulina, alfalfa, swiss chard, arugula, fennel or other organic leafy greens. Whenever
possible, please try use organic vegetables and greens this week.
By using non-organic greens you are introducing new toxins into the body when we are trying
to eliminate them.
Green vegetables will help give a chlorophyll-boost to your digestive tract.
Chlorophyll rids the body of harmful environmental toxins from smog, heavy metals,
herbicides, cleaning products and pesticides. Greens also aid the liver in detoxification.
One of the only supplements that I recommend on a whole-food detox is an organic greens
drink. The reason for keeping this in there is improved bowelfunction, increased alkalinity,
increased dietary fiber, and many phytonutrients that are difficult to obtain unless you’re
eating very large amounts of organic green vegetables.
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Eric Babcock SMQXQX3E
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