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7 - DAY DETOX DIET
Be ready to use your juicer or blender! Add ice and some organic apple juice to cut the strong
vegetable taste.
Beets are another incredible detoxifying addition to any vegetable cocktail.
8. SEEDS & NUTS
Fats are a great way to get more calories on a detox plan when your protein intake will be
decreased. Incorporate more of the easily digestible seeds and nuts into your diet. This include
flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds and
sunflower seeds. They also have many additional beneficial nutrient such as fiber and oils
that assist in intestinal motility.
Avoid nut butters.
9. OMEGA-3 OILS
Use high grade fish oils, hemp oil, avocado, olive oils or flax seed oil while detoxing. But DO
NOT HEAT. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by
the oil, and eliminated by the body.
IF you are going to be heating or cooking with any of these oils, it is best that you use avocado
oil or coconut oil as these have the highest “smoke” points and can ensure the greatest
amount of heat before they become denatured.
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