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7 - DAY DETOX DIET
DETOX MEAL PLAN
MEAL 1
Consume a light protein and fat breakfast.
Sample recommendation:
A few ounces of chicken or turkey
(depending on size of individual- 3oz-9oz range)
2-4 whole organic eggs
Broccoli or spinach
Cooked in a pan in coconut oil
½ grapefruit
1 hr before meal 2
1 liter of water with 1 fresh squeezed lemon
MEAL 2
Organic Greens Shake
*you must add at least 3 of the recommended greens into
a blender or juicer. Add beets or apple juice for flavor.
(ex/spinach/broccoli sprouts/wheat grass/avocado)
1 stalk fennel
*blend or juice
MEAL 3 One normal size serving of wild caught fish of choice (4-10oz)
2 cups organic brown rice (no substituting)
2 veggies of choice
MEAL 4
½ Grapefruit
MEAL 5
Large serving of wild caught fish OR
Large Veggie Omelette (no milk or cheese)
Plus-2 veggies of choice
PHOTOGRAPHY BY RICK SCHAFF
WWW.BENPAKULSKI.COM
Eric Babcock SMQXQX3E
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