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7 - DAY DETOX DIET
First things first,
HOW MUCH WATER DO I
DRINK WHILE ON THE DETOX?
0.6-0.7 oz per pound (lb) of bodyweight
This means that a 200lb man would drink:
200 x 0.6 = 120
200 x 0.7 = 140
Therefore,
120-140 ounces
OR
3.5 - 4 Liters per day.
YOUR 7-DAY DETOX PLAN
DAY 1
- - Start EACH day by drinking ¼ of your total daily water allowance. (for the 200 lb man
above, he would drink 1liter) mixed with the juice of ONE freshly squeezed organic Lemon.
(some people choose to drink this as warm water which can aid in detoxing benefits).
- - Drink ONE serving of organic greens superfoods OR One large serving of blended green
vegetables including ATLEAST 3 of the ingredients listed above under Raw or Green
Vegetables.
MAKE A POINT to start each day of the detox in this way.
(I actually recommend doing this everyday of your life).
PHOTOGRAPHY BY RICK SCHAFF
WWW.BENPAKULSKI.COM
Eric Babcock SMQXQX3E
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