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Key 7 – Body Transformation Is A Lifestyle
Whenever a special occasion or a holiday draws near, people often
scramble for quick weight loss products or programs. While looking
good in swimwear during summer is not a bad idea, looking for a
short cut to weight loss can backfire. Truth is, weight loss is a
lifestyle and not a fad. It is a result of a consistent effort that
involves exercise, proper food intake, and the right amount of rest.
This key will reveal how to achieve a healthy lifestyle that helps
shed pounds permanently.
First, you have to change your perception about weight loss. It's
not just a matter of watching your weight on the scale. Weight loss
should be about changing your body composition by having less
body fat and acquiring more muscles. For women, this means
losing side handles and toning your thighs. For men, it mainly
means decreasing your waist line. Lately, health experts are
associating heart disease risks with a large waistline. Hence, having
ripped abs is not just for aesthetic reasons but mainly for longevity.
Weight loss is a goal to achieve good health; looking good should
only be a consequence.
Second, you have to exercise on a daily basis if possible. Start with
brisk walking if you're overweight to prevent knee injuries. Perform
this activity consistently by spending at least twenty minutes a day.
Or, you can try a high intensity interval training (HIIT) to jumpstart
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