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resistance training that can help boost your metabolism. Experts
believe that as long as you eat a healthy well balanced diet and you
do not have any diseases, you will only need about 20 minutes to
half an hour sessions per week for you to realize results.
It is not the hours that you spend at the gym training but it is how
often you do them and how hard you push your body. It has been
established that when you add even a pound of muscle, your
metabolism will increase and you can burn up to a maximum of 50
calories per day.
Imagine how many calories you can burn when you add 10 pounds
of muscle.
5. You will need to constantly lift heavy weights in order to maintain
muscle mass
If you train every day you are likely to build more muscle and
speed up your metabolism, right? Wrong! It has been proven that
the people who achieve phenomenal results are the ones that take
breaks in between their work out days. Muscles are built when our
bodies are resting and not when they are active as most people
would like to believe. The body also needs to recover after an
intense work-out session.
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