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want to achieve that bulky look, it is very clear what you have to
do. However, if you just want to achieve a lean toned body,
resistance training exercises will give you just that; no bulky
shoulders or arms.
2. Weights and expensive gym equipment are necessary for
resistance training exercises
While free weights and other gym equipment are necessary to
speed up your progress, they are not necessarily the only things
that you can use to build muscles. There are a variety of ways that
you can build muscle and some of them include: resistance bands,
bar method, Pilate's, using your own body weight and isometric
training. There are many programs for resistance training that do
not use any equipment yet they help people to achieve excellent
results.
3. When you grow old you cannot build muscle
This is not true because studies show that even people who are 70
years old can build muscle. In addition, people who are in their 50's
or even 40's can be able to build adequate muscle mass with just a
few training sessions per week.
4. Resistance training requires hours and hours of training per day
This takes the crown for being the biggest misconception about
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