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Through these physical activities, you will be able to solve this
problem completely. This will in turn help you sleep much better at
night as well as boost your productivity at home or at your work
place.
Increase Bone Density and Strength- As the name suggest, this
training will not only help you lose weight but also increase your
bone density and strength. Increased bone strength will help
reduce your susceptibility to injuries as well as enhance your
performance of various physical tasks.
Be sure to consult a professional medical practitioner before
enrolling in a particular program so as to avoid any health
complications. Last but not least, ensure that your follow the
instructions given by your trainer so as to achieve the full benefits
from this training.
Common Misconceptions Of Resistance Training
1. Women who do strength training will become bulky and muscular
This myth has been around for so many years and unfortunately a
lot of women believe it. Women do not have the ability to bulk up
when they do resistance training exercises to increase their
metabolism. Those who bulk up are the ones that take male
hormones and inject anabolic steroids into their body. These kinds
of women are mostly professional body builders. Therefore if you
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