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your metabolism. Samples of which are burpees, bodysquats , push
ups, and mountain climbers. This is way shorter to perform but
requires cardiovascular health and lower body weight. It shocks the
body to drastically increase metabolism that results to weight loss.
However, this is not advisable for people who are just beginning to
exercise.
Third, educate yourself on proper food intake. People who need to
lose weight should consume less than their total energy
expenditure. Plus, macronutrients like protein take centerstage
along with complex carbohydrates. Reducing consumption of sugary
food products does a lot of good to your body. Hyperlidimia, a
condition where the body has high levels of cholesterol, is often
triggered by obesity and diabetes.
Avoid eating fastfood. Prepare meals and bring them to work.
Choose lean ground meat and season them with spices. Then,
make sure you have a side dish of vegetables to add more fiber in
your diet.
Lastly, minimize stress in your life by managing them. Again, you
can resort to exercise to shake off stress from work. Listen to
relaxing music. Enjoy time with your family or pursue a hobby you
love. Stress produces hormones like cortisol that sabotage our
attempts at weight loss. Also, get enough sleep so your mind and
body can function optimally.
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