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The following is the amount of calcium recommended for daily
consumption:
Infants
0-5 months / 210mg
6 – 11 months / 270mg
Children
1-3 years / 500 mg
4-8 years/ 800 mg
Teenagers
9-18 / 1300 mg
Adults
19-50 / 1000 mg
Pregnant Women
1000 mg
A majority of people do not get the proper amounts of calcium their
body needs so it’s not a bad idea to look over your own daily diet. Do
you get the proper calcium amounts? If not, work out a way to ensure
you consume more calcium.
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