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Calcium
Calcium is very important for the growth process when you’re
focusing on minerals and vitamins. Our bones are basically made of
calcium carbonate and calcium phosphate. They are also regularly
repairing themselves which consists of them breaking down and then
reconstructing again. This happens all through our lives and is why
it’s important to have plenty of calcium so your bones can continue
reconstructing and have the ability to replace any tissue that has
broken down.
In order to build strong bones and impede bone loss you must
consume the proper amounts of calcium. What many people aren’t
aware of is that calcium helps more than just the bone performances
in the body. Calcium also helps manage your muscle contractions
and stimulates your nervous system. When your body needs more
calcium than it has in order to meet every other need, it will begin
taking them from your bones. This in turn causes your muscles to
weaken and can bring on osteoporosis if it isn’t caught in time.
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