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carbohydrates, which their body needs. Once all the available carbs
are used to supply enough energy the body will start using proteins
that were either recently consumed, or it will use the protein in the
tissue structure. When this happens it can break down your muscle
tissue so it’s important to have enough stored protein. Marathon
runners do not have a lot of muscle mass and they need to eat
enough proteins to avoid the muscle tissue breaking down.
Consuming plenty of proteins will ensure that should something
happen to your tissue, there will be plenty of amino acids to help
repair the tissue.
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