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deficiency so alternating can ensure you avoid this problem. Meat
eaters will not have to worry as much as vegetarians will. Vegetarians
will have to actually be even more careful to make sure they get a
good amount of proteins. Proteins contained in plant sources do not
have a high amount so different foods need to be consumed by
vegetarians in order for their body to have everything it needs to
function healthily and properly.
The majority of people can follow the general recommendation which
is to try and consume 1gram of protein for every pound of body mass
you have. Opposite of what people used to believe, body builders and
those who lift heavy weights religiously don’t need to have the same
amounts of protein. Why is this? Because when your body has an
ample amount of protein, whatever is left breaks down and the body
stores it as fat and is used when energy is needed.
As a matter of fact, any type of physical activity, like training for
marathons, means more protein will be needed by your body. Many
people who regularly partake in these types of exercises and physical
activity don’t normally get the proper amount of calories, particularly
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