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full potential like they would with lots of proteins. Thus, you are left
being shorter.
When you break down the amino acids and focus on them
individually you will find that 2 are of utmost importance. One of them
is Lysine which plays a significant part of your body’s growth and
development. Your body needs Lysine in order to absorb calcium so
your muscles and bones can grow properly. The second important
amino acid is Leucine. This particular amino acid has the
responsibility of making sure your skin tissue grows properly and
repairs properly when needed. It’s also responsible for the bone and
skeletal muscle growth and has a solid link to the HGH. HGH also
holds responsibility for your height growth but that will be reviewed
later on in the book. Just try to make sure your body doesn’t lack
either of these amino acids in order to grow taller.
In order to ensure you consume the proper amount of proteins it’s
better to eat many high protein foods. Try alternating the types of
protein foods you eat so you can avoid risking a deficiency of these
amino acids. Mainly because you won’t know if you do have a
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