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There are certain foods that have exactly 300 mg of calcium and they
are:
- 1 Cup of Milk
- 1 Cup of Yogurt
- 1.5 Ounces of Hard Cheese
- 1.5 Cups of Ricotta Cheese
- 2 Cups of Cottage Cheese
- ¼ Cup of Powdered Skim Milk
- 1 Cup of Calcium Fortified Orange Juice
- 1 ¾ Cup Canned Salmon with Bones
- 5 Ounces of Sardines with Bones
- 1 ½ Cups of Tofu Processed with Calcium
- 1 Cup of Spinach
- 1 Cup of Green Soybeans
You also want to aim for consuming a minimum of 3 servings of the
above mentioned foods every day. You could also implement a
calcium supplement for more assurance.
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