Get Fat Loss Factor Review PDF eBook Book Free | Page 9

In other words, if you eat lots of foods just before you sleep, then
your body would be able to accumulate lots of excess nutrients
from it, and convert it to stored fats.
26. Clear your cupboard of unhealthy foods.
When you see chips and other unhealthy foods that you like, you
will be tempted to eat them. Thus, it is best if you won’t see them
at all. With that, it is time that you clear your cupboard of these
unhealthy food items. Aside from that, you should replace them
with foods that are recommended in my book Fat Loss Factor.
27. Having protein drinks.
If you like having protein drinks in order to provide your body with
adequate amounts of protein, you should carefully select it.
Choose those that contain whey protein instead of soy protein.
This is because whey protein is easier for your body to absorb.
Aside from that, it is also a healthier source of protein.
28. Eat more spicy foods.
There is a good reason why one would start to perspire when he
eats spicy foods. Spicy foods can actually boost up your
metabolism. In other words, it can help your body in burning more
fats and calories to reduce weight. Thus, it is best if you add more
pepper into some of your recipes, so that you can make them
taste better, aside from helping you lose weight.
29. Eating fruits and vegetables.
Eating fruits and vegetables is one of the best things to do to lose
weight since they are filled with vitamins and minerals, as well as
enzymes. However, it is best if you consume them in their raw
form. This is because processing or cooking them would kill the
essential nutrients and enzymes.
Fat Loss Factor
Page 9