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at a slower rate. When you do this, you would actually feel that
you are already full, when you have not been able to consume a
whole plate of food yet. This is because, it usually takes a certain
period of time, for your stomach to send a signal to your brain that
it already has enough food in it.
22. If you eat breakfast, eat this:
What do most people eat for breakfast? Sugar, sugar and more
sugar! Just look at all the sugary cereals out there. Doughnuts,
pastries, bagels. Way too many carbs. This causes an insulin
spike and gives you that mid morning crash. If you are eating
breakfast, make sure that it consists of proteins and healthy fats
such as eggs and bacon.
23. Don’t drink a lot of water or other drinks with a meal.
Drinking liquids with a meal can actually make you feel bloated.
When you get used to it, you may let your stomach be able to
adjust to it, which can result to binge eating. Thus, it is best to
minimize your liquid intake during meal times. Drinking a glass of
water should be done, only after 10 to 15 minutes of eating.
24. Chew your foods properly.
When you eat, it is best that you chew your foods thoroughly. This
can ensure proper digestion and assimilation of nutrients in your
body. Aside from that, it can also make you eat slower than usual,
which is a good thing. Chew your foods as much as you can, to
achieve your goals soon.
25. Eating prior to going to bed.
If it is your usual practice to eat before going to bed, you should
make sure that you do it 3 hours before. This is because, when
you sleep, your body would actually have a slower metabolic rate.
Fat Loss Factor
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