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30. Purchase healthier snack items.
There may be times when you want to munch on something,
especially when you are not doing anything. To ensure that it
won’t make you gain more weight, you should purchase and stock
healthier snack items like yogurt, nuts, fruits, and such. By doing
that, you are assured that you won’t be providing you body with
unnecessary calories when you eat your snacks.
31. Go organic.
Although fruits and vegetables are food items that you want to
include in your diet, you should still be more cautious in
purchasing them. This is because some farmers may have used
lots of chemicals like fertilizers and insecticides in growing them.
To avoid having to experience negative side effects from it,
always purchase those that were grown organically.
32. Avoid simple carbohydrates.
Foods that have simple carbohydrates are high in glycemic
content. Thus, it is best to go with food items that have complex
carbohydrates. By doing that, you are ensuring that your body is
able to maintain healthier blood cholesterol levels. Aside from
that, foods that are good sources of complex carbohydrates are
also harder to process, which can result to more calories and fats
burned.
33. Eat at your dining table.
When you eat elsewhere around your house, there may be a
tendency that you could eat more than you should. This is
because playing on your computer, or watching the television may
distract your brain from accepting the signal from your stomach
that it is already full. Therefore, if you want to lose weight, you
should eat at your dining table.
Fat Loss Factor
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