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34. Eat before visiting the grocery store.
When you shop for grocery items, it is best that you eat
beforehand. This is because going inside a grocery store, when
you are feeling hungry can make you purchase more food items
than you need. In fact, it can even make you purchase foods that
are not healthy. Thus, it is best to grab a snack before you go to
the store. This way, you can stick to your list of items you want to
buy.
35. Minimize eating at restaurants.
When you are on a diet, eating at a restaurant can actually get
you off track. This is because most foods that are served in
restaurants are cooked with lots of oil. Aside from that, some can
also serve foods that are highly processed. Thus, it is best that
you set a limit in eating out. Instead of doing it two or three times
a week, bring it down to one, or once in every two weeks.
36. Be aware of the things that can trigger you to eat.
There are certain factors, which can make you eat more foods
than you need. Some of which would include bad relationships,
stress, work conflict, and many more. Thus, it is best that you
become more aware of them. By doing that, you would be able to
control your hunger pangs by preventing such things to affect you.
37. Proper records keeping.
In following a diet, in most cases, you are doing it to lose weight.
When it comes to that, it is best if you keep a record on how much
weight you are able to shed off as the weeks go by. By doing that,
you would see if there are certain adjustments you need to make.
Aside from that, it can also ensure that you are motivated in
keeping up with it.
Fat Loss Factor
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