38 . Controlling your portion .
To make sure that you stay on track with your diet , one of the things you need to do is to control your food intake . To achieve that , what you can do is to use a smaller plate when you eat . Doing that would ensure that you can limit your food intake , since you won ’ t be able to put more food than it can accommodate .
39 . What to include in every meal .
To ensure that your body is provided with its needed vitamins and minerals in every meal , you should make it a practice to include fruits and vegetables . This would ensure that your body does not only get its needed vitamins and minerals , but fiber as well . When you do that , it can effectively suppress your appetite to a certain degree , due to their high fiber content .
40 . Enjoy your meal .
Enjoying your food does not necessarily mean that you eat it as fast as you can . It means that you should savor it more . Try to appreciate its looks , smell , taste , and texture . When you do that , you would have a more pleasant experience in eating . Aside from that , it can also make you eat slower , which is a good thing to do to achieve weight loss . Fat Loss Factor has fantastic recipes to help you enjoy your meal .
41 . Cut your cravings for chocolates .
Many people , especially women love to eat chocolates . However , if you want to achieve your fitness goals , then you should cut your cravings for it . Always remember that chocolates are filled with a lot of fats and calories , which can make you gain more weight . Therefore , you should not include them in your grocery list .
42 . Ignore your BMI .
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