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Be more familiar with your Basal Metabolic Rate. This is a better indicator for health and weight loss. The Body Mass Index or BMI is just your height ratio to your weight ratio and does not take into account muscle mass. 43. Reward yourself from time to time. Whenever you achieve your short term goals, such as losing 5 to 10 pounds in a week or two through dieting, you should come up with a way to reward yourself. One example is to purchase a smaller shirt or a smaller sized pants. By doing that, you will become more motivated in achieving more. 44. Purchase a log book. Use a log book or even a simple notebook to note down the foods that you have eaten for the day. Aside from that, it should also contain the foods that you are planning to eat for the following days. By doing that, you can prevent unconscious eating, and be on your way to better health with your diet. 45. Hide your TV’s remote control. When you are on a diet, it is also best if you do other things that can help in achieving your goals. One of which is to increase you daily physical activities such as hiding the TV remote control. By doing this, you will need to stand up in order to change the channel. 46. Burn more calories while riding a bus. When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories. Fat Loss Factor Page 13