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Be more familiar with your Basal Metabolic Rate. This is a better
indicator for health and weight loss. The Body Mass Index or BMI
is just your height ratio to your weight ratio and does not take into
account muscle mass.
43. Reward yourself from time to time.
Whenever you achieve your short term goals, such as losing 5 to
10 pounds in a week or two through dieting, you should come up
with a way to reward yourself. One example is to purchase a
smaller shirt or a smaller sized pants. By doing that, you will
become more motivated in achieving more.
44. Purchase a log book.
Use a log book or even a simple notebook to note down the foods
that you have eaten for the day. Aside from that, it should also
contain the foods that you are planning to eat for the following
days. By doing that, you can prevent unconscious eating, and be
on your way to better health with your diet.
45. Hide your TV’s remote control.
When you are on a diet, it is also best if you do other things that
can help in achieving your goals. One of which is to increase you
daily physical activities such as hiding the TV remote control. By
doing this, you will need to stand up in order to change the
channel.
46. Burn more calories while riding a bus.
When you are riding a bus, there are certain things that you can
do to burn more calories. One of which is to answer a crossword
puzzle, or to get involved with any kind of mind boggling games.
This would help in sharpening your mind, as well as get you
nearer to your goals by burning more calories.
Fat Loss Factor
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