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47. Purchase smaller dining and kitchen utensils.
If one of your problems in achieving your weight loss goals is to
control your food intake, then it is time to purchase smaller dining
and kitchen utensils. When you have such things, you would be
cooking lesser amounts of foods. Aside from that, it would also
help in limiting your portions.
48. Sign up with an online diet forum.
There are lots of people around the world who are involved in
certain types of diet programs. To connect to them, all you need
to do is to sign up with online diet forums. When you do that, you
can share your experiences to them, as well as learn from theirs.
Aside from that, it can also get you motivated more in aiming for
your goals.
49. Use the weighing scale, but not too often.
To properly monitor your progress in getting involved with your
chosen diet program, it is best if you use a scale for it. However,
you should not use it too often. When you step on the weight
scale every day, you actually would not be able to appreciate your
drop in weight. Thus, it is best if you do it on a weekly basis
instead, so that you can see a larger difference. You also need to
realize that weight isn't the only thing that matters. In my program
Fat Loss Factor, we go over several other measurements that
will help you accurately measure your new body.
50. Steer clear of coffee shops to stay on top of things.
If you are on a diet, it is best that you avoid visiting your favorite
coffee shops. This is because, most of the time, when you step
inside a coffee shop, you may end up ordering not just a cup of
coffee, but also a piece or two of their delicious pastries. Aside
from that, iced coffees can also be loaded with calories that you
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