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don’t want.
51. Think positive.
Thinking positive is not just all about personal development. It can
also be applied in losing weight through your diet. For example, if
you are not so sure that you can follow your diet for a long time,
then thinking positive about it should help. When you convince
yourself that you can do it through positive thinking, you will
eventually have the drive to keep up with your diet program to
achieve your dreams.
52. Time between your food intakes.
When it comes to the way that you eat, you should not go for
more than 3 hours without eating. This is because, when you
prolong the intervals between having a meals and snacks, it can
actually encourage binge eating. Thus, you should make it a
practice to grab something healthy to munch on every 2 to 3
hours.
53. List down the risks of becoming overweight.
Make a list of all the risks that you are putting yourself into in
becoming overweight. Once your list is done, place it on the door
of your refrigerator. By doing that, you will be reminded of the
consequences of eating too much, each time you attempt to open
your refrigerator. Thus, it can help you to stay on track.
54. Include a good source of protein in every meal.
Each time you eat, you should include a good source of protein
such as eggs, chicken, fish, lean meat, and such. By doing that,
you can ensure that you are providing your body with more
muscle building nutrients. Aside from that, it can also suppress
your appetite, since proteins are usually harder to digest.
Fat Loss Factor
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