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55. Bring a home cooked meal at the office.
When you are at work, you may be tempted to visit the nearby
fast food chain to grab lunch. Since eating at fast food chains may
encourage you to eat unhealthy foods, then it is best to bring your
own meal. By doing that, you won’t just be making sure that you
stick to your diet, but it can also help you save money.
56. Eat eggs during breakfast.
When you eat your breakfast, it is best if you include eggs in it.
This is because eggs are filled with quality protein called albumin.
Aside from that, it can also provide you with energy giving
nutrients. Thus, it can help you attain higher metabolism, and
would make you more energetic throughout the day. For great
breakfast recipes, check out my book here.
57. Avoid alcohol
If you are fond of drinking beers with your friends, then you may
have to minimize it. This is because, beers are actually loaded
with lots of calories. Therefore, it is not a good thing to do, when
you are on a diet, since it may prevent you from achieving your
goals.
58. Follow the diet program that works for you.
Keep in mind that not every diet program can work to everyone
else. Therefore, you should stick to something, which you believe
works for you. By doing that, you won’t have to force yourself into
doing things that you don’t want. Aside from that, it can also make
your goals more achievable.
59. Develop a strong desire to lose weight.
When you have a very strong desire or passion to lose weight,
then each time you wake up in the morning, you would already be
Fat Loss Factor
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