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thinking of the ways on how to achieve it. Thus, it is best if you
think of ways to really make you want to lose weight. One
example of it is to dream of looking fitter when you see yourself at
the mirror. Aside from that, you can also boost up your motivation
by trying to fit into your smaller clothes.
60. Set short term goals to achieve the long term one.
If your long term goal is to lose ten pounds in 5 weeks or so, and
you see it as something that is a bit difficult to achieve, then you
should set short term goals for it. With that example, you can
actually establish a goal of losing 2 pounds per week, which is
more achievable. Since the short term goals are easier to
achieve, you should focus more on it, so that you can eventually
attain the other one. In my program, we have a specific goal
setting worksheet to help you to achieve your goals. Check it out
here.
61. Take pictures of yourself.
Prior to starting your diet program, you should take a picture of
yourself. By doing this, you would have a picture that you can
compare yourself to, after weeks of losing weight. This can make
you more motivated, and ensure that you stay on track.
62. Watch models on TV.
There are certain TV channels that feature models sporting the
newest fashion trends. Since these models look fit, you would
become more motivated in using a diet, so that you can attain a
figure just like them. Do it on a regular basis, so that you would
not lose your focus in achieving your dreams.
63. Build muscles while you are on a diet.
If you want to lose weight, which is why you are on a diet, you
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