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should also workout to build more muscles. This is because
muscles require more calories to maintain. In other words, the
more muscles you are able to build, the more calories your body
would be able to burn, which can result to losing weight.
64. Find yourself a partner.
Dieting would be more fun, if you can find yourself a partner in
doing it. You can do it with your spouse or a close friend. When
you do that, each of you would be able to help each other out on
being on track. Aside from that, you can also discuss your
progress on a regular basis, to keep each one of you motivated in
losing weight.
65. Make it a competition.
If you can find someone you can go through a diet program
together, then you should make it a competition. Doing that
means that you can both compare your progress on weekly basis.
Aside from that, you can also set a certain goal, and provide a
reward to the winner who has attain it.
66. Think about your goals before going to sleep.
When you lie down on your bed, think about how good you would
feel and look like, once you have lost a certain amount of your
bodyweight. By doing that, you would become more excited in
doing the things you need to do in order to attain your dreams.
With that, you would be looking forward to eating healthier types
of foods, and getting enough exercise.
67. Before eating an unhealthy food, think twice.
When you are about to munch on junk food, chocolate, or ice
cream, you should think first. You should think deeply if eating an
unhealthy food would be worth it, when you have already gone
Fat Loss Factor
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