Get Fat Loss Factor Review PDF eBook Book Free | Page 19

through lots of things to lose weight. By doing that, you may be
able to get rid of your cravings, and prefer a healthier snack.
68. Drink cold water.
When you are thirsty, you should drink an ice cold glass of water.
Cold water can actually boost up your body’s metabolic rate. With
that, you would be able to burn more fats and calories and
eventually lose weight. Thus, you should prepare some ice cubes
or put some water in a container and place it inside your
refrigerator.
69. Be selective about your snacks.
One of the things that can get you off track is eating snacks items
that are unhealthy, especially during nighttime. Thus, if you simply
need to eat a few hours before going to bed, then you should
choose something that won’t provide you with lots o f calories. A
good example would be pack of cookies that only contains a
hundred calories.
70. Enjoy your favorite foods.
Even when you are on a diet, you should still enjoy foods that you
consider your favorites. However, you should do it in moderation.
When you eat small amounts of your favorite foods, you would not
feel that your diet is too difficult to keep up with. Because of that,
you would be able to follow it for a long period of time.
71. Use cinnamon on yoghurt.
Eating yoghurt is actually one of the best things that you can do in
order to lose weight. However, to make it better than it is, you can
actually sprinkle cinnamon on it. Doing that would not just improve
the taste of yoghurt. It can actually boost up your metabolism and
help you burn more fats.
Fat Loss Factor
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