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72. Carrot juice.
If you are thirsty and you are longing for something other than
water, then you should drink a glass of carrot juice instead. Carrot
juice is actually filled with fiber, which can help you not just burn
more fats, but also suppress your appetite. Thus, you should
make it a regular thing to complement with your diet.
73. Take calcium supplement.
Taking a calcium supplement on a regular basis can actually help
you burn more fats. This is because it can make you become
more energetic. Calcium, when combined with phosphorus and
vitamin D3 can actually boost your energy levels, which can help
you perform more physical activities on a daily basis.
74. Manage your stress at work.
One of the things that can cause lots of people to overeat is the
stress they encounter at work. Thus, it is best if you know how to
manage it. A technique that can help you with it is to practice
deep breathing, whenever you feel stressed out at work. This can
help you calm down, and control your hunger pangs.
75. Eat banana when you wake up.
When you wake up in the morning, eat a piece of banana, and
combine it with a glass of water. This can provide you the energy
that you need to face the day better. Aside from that, it can also
help in suppressing your appetite for the rest of the day.
76. Eating the best snack items.
When you eat in between meals, you should make sure that the
food you intake is healthy as well. One example of a healthy
snack would be a slice of chicken breast. Since chicken is a good
source of protein, it can help your body in building more muscles.
Fat Loss Factor
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