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Aside from that, protein is actually harder to digest, which can
help you in controlling your portion when meal time comes.
77. Using soy sauce to suppress appetite.
When you use soy sauce on your dish, it can actually do more
things than make it taste better. According to recent studies, soy
proteins from soy sauce can actually interact with your brain
receptors. Their interaction with these receptors would result to
making a person feel full sooner than usual.
78. Combining eggs with melon.
If you are trying to come up with a breakfast for your diet, then
you should try eating melon and eggs. It is best if you eat the
melon first, and then the eggs. Melons are filled with vitamins, as
well as fiber and water, which can give you the feeling of being
full. When you eat eggs after, it will help in breaking down the
carbohydrates from the melon, aside from providing you with your
needed protein.
79. Drink a glass of wine each day.
Drinking a glass of wine each day, preferably during dinner time,
can help you in attaining your fitness goals. This is because it
contains resveratrol from the grapes, which can prevent the
development of fat cells, especially around your belly. Aside from
that, it can also help in boosting your body’s metabolism.
80. Including pomegranates in your diet.
You would probably think that eating this fruit can even make you
gain more weight, because of its taste. On the contrary, due to the
fact that it is so sweet, eating pomegranates can actually help you
in curbing your appetite for sugar-filled snacks. Aside from that,
seeds of this fruit can reduce the ability of your body to store fats.
Fat Loss Factor
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