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81. Eating BBQ.
If you like to eat meat, especially during the weekends, then you
should eat more barbeque. When you barbeque meat, you would
actually be burning off more of its fat content, while you are
cooking it. Thus, it is time to fire up your barbeque grill, so that
you can enjoy your favorite meat without having to worry about
getting fat.
82. Eating more spinach.
When you are at the grocery store to buy more green leafy
vegetables, you should prioritize spinach more than the other
ones. This is because it contains more fiber than the other kinds.
With more fiber intake, you would be helping your body in burning
more fats, as well as in curbing your appetite.
83. Choosing the best kind of cheese.
If you are one of the many people who love cheese, instead of the
regular kind, you should purchase the one that is made out of the
goat’s milk. This is because cheese products that are made from
goat’s milk are actually lower in calories, than those made out of
the cow’s milk by 40 percent. Thus, try to search for this kind of
cheese to lose weight.
84. Eat more good fats to get rid of bad fats.
Eating the good kind of fats is one of the best ways to get rid of
the other kind. Some of the best sources for good fats would
include walnuts, rapeseed oil, and eggs. Aside from helping your
body in burning off fats, they can also reduce your risk to heart
diseases.
85. Eating oats for breakfast.
Many people today eat cooked oats for breakfast in the attempt to
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