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lose weight. This can actually help you lose weight, since oats are
filled with lots of fiber. When you have a breakfast meal that is
loaded with fiber, it would make you feel full even when it is
almost lunch time. Thus, it can help you control your portions.
86. Eating an apple a few minutes before a meal.
An apple a day would not just keep the doctor away, but it can
also keep fats away from your body. All you have to do is to eat
an apple around 15 minutes before meal time. It can suppress
your appetite effectively, which can help you consume lesser
amounts of calories.
87. Using olive oil on your salad.
If you think that eating salads won’t make you fat, it is actually
true, only if you are conscious about the amount that you intake.
Thus, it is best if you gain control of the portion of salad that you
would eat. One thing you can do is to use olive oil on it, which has
good fatty acids that can tell your body that it is already full.
88. Eat more times in a day.
Instead of eating only 2 or 3 times in a day, you should eat 5 to 6
times to lose weight. Just be mindful of your portions though, so
that you won’t gain more. Eating in between meals can help in
boosting your metabolism, since your body would constantly
process the foods that you introduce to it.
89. Fill up your sandwiches with tomatoes.
When you make a sandwich for breakfast or for a snack, put
some tomatoes on it. This would ensure that you would feel full a
lot longer. Aside from that, tomatoes also has components, which
can suppress the production of the hormone called ghrelin. With
that, it would help you control your hunger pangs.
Fat Loss Factor
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