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90. Eating pineapples.
Eating pineapples is actually one of the best ways of losing
weight. This is because, apart from having good amounts of fiber,
it can also boost your metabolism when you eat it during snack
times. Aside from that, it also has bromolina, which can help your
body in breaking down proteins.
91. Eat oranges.
Eating more oranges can help you lose weight, due to its high
vitamin C content. Vitamin C is actually one of the substances,
which can help your body in converting fats into energy. Thus,
when you eat more oranges, you are actually helping your body in
utilizing your stored fats as sources of energy. On top of that,
oranges are also good sources of fiber, which can help suppress
your appetite effectively.
92. Enjoy eating with a friend.
Research shows that when people eat with their friends or other
individuals, they tend to match their intake to others. Thus, you
should eat with a friend who does not eat too much food. If you
are a guy, then eat with a lady friend, so that you can consume
lesser amount of foods than your usual ration.
93. Drinking energy drinks.
Although some people would tell you to drink energy drinks to
boost you energy levels, they are actually bad news when it
comes to losing weight. This is because such drinks release their
energy too quickly. When that happens, your body won’t be able
to utilize them, which can prompt it to store excess energy as fats.
94. Swapping your regular milk with skimmed milk.
Swapping regular milk with skimmed milk - drinking milk is
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