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actually not a healthy practice and will put fat on you. Stay away
from milk all together and you'll also avoid the inflammatory
effects that it has on your body. Substitute
with almond milk or coconut milk instead.
95. Adding Apple Cider vinegar to your sauces and salads.
Food dressings that contain apple cider vinegar can actually help
you in burning more fats. This is because they contain acetic acid,
which can speed up your body’s ability of processing calories and
fats. 96. Don’t go with diet programs that are too restrictive.
96. Carefully choose the right program for you.
When it comes to choosing your diet programs, it is best not to go
with those that are too restrictive. This is because, such kinds of
programs can cause your body to yo- yo. When that happens,
your body could go on a survival mode, in which it would try to
save all its stored fats and calories, and slow down your metabolic
rate. Fat Loss Factor is a balanced program that is simple and
effective.
97. Try to have at least one or two bowel movements per day.
When you try to have at least one or two bowel movements each
day, you would become more conscious on the foods that you
eat. Aside from that, it can also help you become more conscious
on the amount of water you drink. Because of that, it can help you
observe healthy practices.
98. Make your own fruit juice.
Drinking a cup of fruit juice that you made from fresh fruits is
actually better than drinking powdered or artificial fruit juice
products. Fruit juices are filled with vitamins and minerals that
your body needs. Aside from that, it can also help you suppress
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