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How to Digest Food Faster
Ok so in this chapter I am going to show you how to digest your food
faster.
Digestion is the key to getting rid of fat because the food that you
intake must be broken down properly and eliminated to ensure
proper weight loss. Many people that go on diets basically starve
themselves and when this happens the body begins to store food
because it doesn't know when it will get its next meal.
So as you are not eating properly and depriving yourself, your body
goes into starvation mode which activates the craving urges. But if
you understand the three cycles that your body goes through when
digesting food you will be ahead of the game.
Most Americans are not aware of this, which is why we are the most
obese country in the world.
These cycles are based on rather obvious functions of the body. To
put it in its simplest terms, on a daily basis we take in food
(appropriation), we absorb and use some of that food (assimilation),
and we get rid of what we don’t use (elimination).
Although these cycles are going on to some extent all throughout the
day, each is more intense during certain hours of the day.
My friend, if you master this schedule you will be ahead of most of
the population.
Noon-8PM: Appropriation (eating and digestion)
8PM- 4AM: Assimilation (absorption and use)
4AM- Noon: Elimination (body wastes and food debris)
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