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As you stay consistent with this routine you will start losing inches around your waist every 7 to 14 Days. You can even do this while you are sitting at your desk at work, it takes more effort but if you make it through the first 21 days, it will become a habit. I would like you to start doing this today. The more your contract your ab muscles throughout the day, the faster you will see results. However at the end of this book I am going to give you a detailed eating plan and the exact 7 minute workouts schedule that has worked for over 104,565 people to date. Ok let’s talk how models and athletes digest food faster than most of the population. page| 35