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AB Walking Instructions
When you get up from the couch or your chair, suck in your stomach
and just talk walking normally.
Do this when walking around the neighborhood, around the park,
around the track, at work or even taking a stroll with your partner
during sunset. Imagine doing this every single day, contracting your
abs holding them in place, forcing the internal and external oblique
abdominis to take shape.
I've been doing Ab Walking for years which is the reason my abs
never get out of hand even when I have a piece of cake and a delicious
scoop of ice cream.
The more you do it the faster you will see results.
But there are more benefits to Ab Walking.
You will also notice this will enhance your posture. Most people
walk with a hunch; it is almost unconscious but over 90% of the
population does this. This is the reason why so many people have
back problems because their shoulders are rolled forward and
their spine is not straight.
Over time this causes all types of back problems.
So let's give it a try right now. Stand up.
For the next 30 days anytime you get up to walk, stand up
straight and roll your shoulders back, stick your chest out slightly
and suck in your stomach (to your best ability).
In the beginning it will seem a bit uncomfortable, but doing this small
activity daily is equivalent to doing 1000 sit-ups a day.
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