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Have you ever noticed what happens when you eat late? How do you feel the next morning? When you wake you feel groggy and drugged. The assimilation cycle that process after food has left the stomach has been interfered with. Our bodies want to eat early in the evening so that at least three hours can pass- the time needed for food to leave the stomach- and the assimilation cycle can start on time. Since the food is not yet digested, because you have eaten late at night, it is not ready to be assimilated. You have extended the appropriation cycle far beyond its limit, and you have postponed the assimilation cycle well into the time when the body wants to be eliminating. The regular eight hour cycles have now been thrown into chaos. The natur al working of your body has been thwarted; thus you awaken feeling drugged. Similarly, if you have ever skipped breakfast, you have probably matted it until lunch because your body was eliminating and didn't want to eat anyway. This system has been designed to return you to a life style that is based on your natural body cycles. As you proceed and you become more familiar with the principles that are the basis of the system, the usefulness of the body cycles will become increasingly apparent. So to losing weight, the secret of success is getting rid of the toxic wastes and excesses we carry around. But where does this toxic waste come from and how does one get rid of it? page| 37